Escape for Adults

Workplace Wellness Programmes

Health & fitness training to keep your business working well

Employees are a company's most valuable asset so make sure they are looked after with Lifehouse Workplace Wellness programmes, specifically designed for the busy executive and tailored to the individual requirements of your company. 

We offer a range of Workplace Wellness workshops including:

  • Practical nutrition
  • Postural assessment & back care 
  • Exercise & fitness 
  • Yoga & pilates 
  • Good sleep & restfulness 
  • Time and performance management 
  • Positive communication 
  • Meditation & mindfulness

Each workshop is delivered by one of our wellness experts including our Resident Naturopath, Chartered Physiotherapist, Energy Healer, Life Coach, Personal Trainer or Yoga Teacher. Our workshops can be designed as a 45 minute session or a 90 minute ‘in depth’ workshop with practical exercises and participation. 

Comprehensive handouts are provided for each workshop so your team can relax, listen and take the information away with them. 

Benefits for employers

The well-being of staff has a direct impact on the success of your business so it's important to look after them. Our Workplace Wellness Programmes offers a range of benefits for employers including:
  • Better performing staff with an increase in productivity
  • Boosted moral amongst employees
  • Reduced stress levels
  • Reduction in sickness leave/injuries at work
  • An increase in job satisfaction resulting from employees knowing their employer cares about them
  • Enhanced staff retention saving your business time and money
Benefits for employees

Each of us typically suffers from a health concern such as unhealthy eating, problems sleeping or lack of exercise. Even a small change to your lifestyle can make a big difference so our workshops are designed to help employees become more mindful of their well-being and take the first steps to leading a healthier lifestyle. Benefits for employess include: 
  • Increased concentration levels
  • Overall improved general health - feel healthier and happier
  • Increase in energy so they can still enjoy time being active with friends and family after work
  • More capable of managing stress
  • Better quality of sleep
  • Weight loss
  • Lower blood pressure
  • Feel valued by their employer
  • Build a bond with fellow co-workers 

How to plan your Workplace Wellness Programme at Lifehouse

  • Create your bespoke Lifehouse Workplace Wellness day or stay by selecting the workshops above that are most appropriate for your team.
  • Add your own business training modules to your bespoke Lifehouse Workplace Wellness day or stay.
  • Add Lifehouse Wellness Workshops to your own meeting or training event.
Virgin Holidays organised a Leadership Development Event at Lifehouse which included health, fitness and wellbeing workshops supplied by Lifehouse – if you would like to see their feedback, click here.

Click here to view our Corporate Brochure
Click here to download our Corporate Brochure as PDF

Contact us to find out more:
Phone: 01255 860050 – Option 2

Latest Blog Posts

Lifehouse Spa & Hotel, Frinton Road, Thorpe-le-Soken, CO16 0JD
Call us 01255 860050
Newsletter / Subscribe
Job Vacancies
Lifehouse Blogs
Gift Vouchers
Contact Us
Privacy Policy
Terms & Conditions
Fred. Olsen Cruises
Registered company name and address:
Thorpe Hall Leisure Limited, c/o Gilson Gray, 29 Rutland Square, Edinburgh EH1 2BW.
Registered in Scotland No: SC412326.