Escape for Adults

Why choose a Lifehouse Gym Membership?

Because it’s more than just a gym, it’s a healthy lifestyle choice! It’s the membership that you will look forward to using regularly!

  • The Facilities: you get access to one of the finest luxury Spa & Hotels in England. We have an 18 m swimming pool, hydrotherapy pool, sauna, steam & salt inhalation room, an Energy Studio and a fully equipped gym. All members get complimentary use of bathrobe, towels and slippers on each visit.
  • The Gym Team: We have a friendly gym team and you will receive a gym induction, health assessment and a tailor made fitness programme designed to help you achieve your goals.
  • Over 50 Exercise classes & Activities every week: choose between Step Circuits, Pad Boxing, Life Cycle and Aquafit through to Slow Stretch Yoga and Meditation. Our in-house Physiotherapist leads some of these classes so you’re getting expert guidance. Members get priority booking for classes and the Exercise Class schedule changes every month – have a look at this month’s Exercise & Activity Schedule
  • In-House Physiotherapist: If you are starting a fitness programme for the first time or after an injury or period of illness, Natasha, our in-house physiotherapist, offers a personal training session called PhysioFit - perfect if you want the safety net of starting your training programme with a physiotherapist. Our physiotherapist also offers a Postural Check Up for anyone who fears they may not be standing standing up straight and tall!
  • Wellness Consultations: led by our in-house Naturopath Sue Davis, we have a team of Wellness practitioners who offer a range of wellbeing consultations ranging from Nutritional Life Balance Consultations, Food Intolerance Testing, Energetic Balancing & Harmonising, Reflexology and Reiki. We also offer Myotherapy which is a breakthrough in relieving back pain and muscle tension – have a look at our Wellness consultations in the Treatment Menu.
  • Spa Treatments: We all deserve some pampering! So Lifehouse has a wide range of spa treatments from Clarins, Decleor, ishga & Spa Ritual to leave you relaxed and glowing inside and out. See our Treatment Menu
  • Restaurant & Bar: After an invigorating workout, you can relax in the Lifehouse bar with a healthy smoothie or enjoy a coffee. Or stay for lunch or dinner in the Restaurant.
  • Membership Benefits: Members receive 15% discount on Lifehouse spa treatments, hotel stays and dining in the restaurant, bar or Spa Café. They also get preferential rates at Frinton Golf Club.
  • Flexible Membership: We are flexible – you can freeze or cancel your membership providing you give notice in writing (see terms and conditions).
  • Couples Membership Discount: Couples living at the same address can get a 10% discount on their individual membership subscriptions.
  • Limited places available: Membership numbers are restricted to ensure maximum enjoyment of the facilities for all Lifehouse members.
  • Trial Memberships: We offer 31 day Trial Memberships so you can try it out for yourself!
  • Fabulous surroundings: We are surrounded by 130 acres of countryside. There’s a trim trail that skirts round the woods and lakes and 12 acres of peaceful English Heritage Listed Thorpe Hall Gardens for you to explore.

Would you like to come and have a look round?

Come and meet Sarah, our Membership Manager. She will give you a guided tour.

And, you can enjoy a complimentary Taster Session to try our facilities

To arrange your Lifehouse visit, please contact Sarah on 01255 863442.

Alternatively, complete the Enquiry Form and Sarah will be in touch with you directly.

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Lifehouse Spa & Hotel, Frinton Road, Thorpe-le-Soken, CO16 0JD
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Fred. Olsen Cruises
Registered company name and address:
Thorpe Hall Leisure Limited, c/o Gilson Gray, 29 Rutland Square, Edinburgh EH1 2BW.
Registered in Scotland No: SC412326.