Escape for Adults

keeping fit

Personal Training
30 minutes £30
1hr £50

60 minute bespoke, one-to-one training session with one of our fitness team, focusing on the areas and types of fitness you enjoy and find most beneficial.

Outdoor Group Circuit*
1hr £60

A group session based on our 1.5km trim trail with strategically placed exercise stations such as monkey bars, balance beams and an abdominal station. This session caters for all levels of fitness with a maximum of 6 people per group.

Pad Boxing*
30 minutes £25

A one-to-one session with one of our personal trainers that will take you through traditional boxing techniques and also provide a highly energetic and intense workout. Pad boxing is suitable for all levels of fitness.

Vinyasa Flow Yoga 1-2-1*
1hr £60

One-to-one session with our yoga expert. Receive a tailor made yoga programme guaranteed to balance your body and invigorate your mind.

*Advance reservation required.

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Lifehouse Spa & Hotel, Frinton Road, Thorpe-le-Soken, CO16 0JD
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Fred. Olsen Cruises
Registered company name and address:
Thorpe Hall Leisure Limited, c/o Gilson Gray, 29 Rutland Square, Edinburgh EH1 2BW.
Registered in Scotland No: SC412326.