Escape for Adults

the lifehouse gym & fitness classes


Our gym is free to use for guests and is equipped with state-of-the-art Matrix cardio and strength machines plus a free weights area. We even offer one-to-one personal training sessions to help motivate you to achieve your goals (available at an extra charge).

Enjoy a fun workout with our range of fitness classes including yoga, spin, dance, bootcamps and much more. If you are coming for a spa day or stay you can now pre-book selected fitness classes too!* 

Pick up a copy of our class timetable during your visit and see spa reception to book your place on a class. 

*Please note that classes are subject to availability and change. A nominal charge applies for fitness classes (no extra charge for Wellness Retreat guests). The following classes are not bookable in advance for spa day or stay guests: Pilates, Life Cycle Monday-Friday, Swiss Ball Workout on Saturday's and TRX on Sunday's. If you wish to book a class in advance please note prepayment is required and there is a 24 hour cancellation policy.

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Lifehouse Spa & Hotel, Frinton Road, Thorpe-le-Soken, CO16 0JD
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Fred. Olsen Cruises
Registered company name and address:
Thorpe Hall Leisure Limited, c/o Gilson Gray, 29 Rutland Square, Edinburgh EH1 2BW.
Registered in Scotland No: SC412326.