Escape for Adults

the lifehouse gym & fitness classes


EXCITING NEWS!!! The gym will be closed on the 21st and 22nd July while we are installing new equipment.

Our gym is free to use for guests and is equipped with state-of-the-art Matrix cardio and strength machines plus a free weights area. We even offer one-to-one personal training sessions to help motivate you to achieve your goals (available at an extra charge).

Enjoy a fun workout with our range of fitness classes including yoga, spin, dance, bootcamps and much more. If you are coming for a spa day or stay you can now pre-book selected fitness classes too!* 

Pick up a copy of our class timetable during your visit and see spa reception to book your place on a class. 

*Please note that classes are subject to availability and change. A nominal charge applies for fitness classes (no extra charge for Wellness Retreat guests). The following classes are not bookable in advance for spa day or stay guests: Pilates, Life Cycle Monday-Friday, Swiss Ball Workout on Saturday's and TRX on Sunday's. If you wish to book a class in advance please note prepayment is required and there is a 24 hour cancellation policy.

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Lifehouse Spa & Hotel, Frinton Road, Thorpe-le-Soken, CO16 0JD
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Fred. Olsen Cruises
Registered company name and address:
Thorpe Hall Leisure Limited, c/o Gilson Gray, 29 Rutland Square, Edinburgh EH1 2BW.
Registered in Scotland No: SC412326.