The Benefits of Massage

Had a tough day at work? Are the kids driving you up the wall? Do you just need some time to yourself? A massage gives so much more than just relaxation...

Here at Lifehouse we are dedicated to helping you relax and take care of your body and mind. Our team of highly qualified therapists ensure that each spa treatment is tailored to your exact requirements to make sure that you get the most out of your spa experience.

In particular, massage therapy plays an important role as part of your overall health and wellness routine. It’s more than just a heavenly pampering treat!

Here are just a few of the benefits a good massage:

Stress-relief and relaxation

Not only can massage therapy soothe those tense muscles, it can also lower blood pressure as a result of improved blood circulation as well as relieving headaches and other stress-related ailments.


From sporting injuries to general aches and pains, our massage therapists tailor treatments to you and any problem areas you may have.


Massages work your muscles, connective tissues and joints. This can enhance flexibility and improve your range of motion. The long-term effects of regular massage can include the retention of joint fluidity, keeping you feeling younger for longer!


Oils and creams used during treatments will be specifically selected to suit your skin type. This personalised element of massage means we can work with you to provide the optimum treatment, enhancing the quality, appearance and texture of your skin.

The three main types of massage we offer are Clarins, Decleor and Spiezia, including our popular Hot Stone massages which work as an extension of the therapists hands to drain, soothe and energise.

We also offer massages specifically tailored for mums-to-be or those who have recently welcomed a baby into the world. For our pregnancy range, click here.

Whatever you choose, our therapists are sure to accommodate and embrace your tastes. Firstly, you will have a consultation with your therapist to ensure they provide you with a tailored treatment that’s perfect for you. The lights are then dimmed and relaxing music plays softly in the background to begin your journey into blissful serenity. After your massage, you will be guided to our relaxation suite. Scattered with blankets and comfortable sofas, the final part of your journey will leave you revitalized and ready to take on the world!

For more information about the massages we offer at Lifehouse, click here.

Modern working life in this fast-paced, perfection-obsessed world often overlooks the importance of relaxation. The synergy between mind and body is central to everything we do, so why not treat yourself and unleash the full potential of a revitalized you?

Love life, live well.