6 Reasons to Book a Wellness Retreat at Lifehouse

Wellness Retreats are becoming more and more popular, with more offerings than ever before. A Wellness Retreat can be life-changing, but with so many to choose from, it can sometimes seem overwhelming finding which is best for you and your wellbeing goals.

To help you decide, we've put together 6 reasons on why Lifehouse could be the perfect place for you to get your health back on track...

 

1. We offer a comprehensive and flexible choice of packages for all ages that cover everything from detox, weight loss, fitness, stress management to digestion and recovery from illness, as well as the option to create your very own bespoke retreat.

Whether it’s a 2 night Juice Cleanse or a more comprehensive stay you are after, Sue our Resident Naturopath, is always on hand to help talk you through your options before you book. We offer preferential rates for single occupancy mid week and all our retreats are available all year round. For more information, call Sue direct on 01255 863444.

 

2. Enjoy tailored full-board menus throughout your stay, including lemon water delivered to room every morning

Our plant & juice based Cleansing & Detox menu is suited for those feeling overloaded, bloated or tired all of the time. Our protein-focused Fitness & Weight Loss menu lends itself perfectly for those wishing to get their weight back on track, for diabetes management or for gym bunnies who prefer to keep away from white carbs. We can also combine menus to meet your exact requirements.    

 

3. Free activity classes – you can do as many as you like from a choice of over 50 per week

Examples include yoga, HIIT, circuits, abs & glutes, meditation and core stability. All classes are free for wellness guests, with regular guests paying £5 per class. This is the perfect opportunity to create your own mini-bootcamp to suit your fitness goals. Sue can help you tailor your training regime prior to your stay. See an example Activity Schedule here.

 

4. Complimentary support from the wellness team throughout your stay

Each wellness guest is treated individually with a personalised approach - we are with you every step of the way and can provide as much, or as little, support as you want. On arrival, you will be greeted by one of our wellness experts for a welcome consultation to go through the details of your stay, including a comprehensive tour of the resort to get you familiar with your surroundings so you feel completely at home. We then follow up mid stay to ensure everything is going to plan, followed by a farewell consultation which includes tips and advice on how to keep up the good work once you are home. We will also keep in touch regularly after your stay to help keep you on track.

 

5. Preferential treatment prices

We have highlighted certain treatments that we think complement each wellness retreat so you get the very most out of your stay. We recommend pre-booking these ahead of your stay and you’ll benefit from discounted prices.

 

6. Location, Location, Location

Situated within 12 acres of peaceful and picturesque English Heritage Listed Gardens, yet just over an hour by direct train from London, Lifehouse is perfectly positioned to allow you to truly escape from the world. Just a short drive away, you’ll find yourself on the Essex Sunshine Coast, with beautiful unspoilt beaches, pretty seaside towns and fresh air in abundance. We are also close by to a variety of quintessential English villages and fabulous country walks, including those through ‘Constable Country’ in the Dedham Vale, made famous by the beautiful scenes captured by artist John Constable who grew up in the area.