Menopause 2 Night Retreat

The menopause is a stage of life all women will eventually go through. Whether you are peri-menopausal or right in the thick of night sweats, hot flushes and mood swings, this retreat will help set you on course to take control and manage your symptoms naturally.

During this relaxing 2 night stay you will enjoy delicious and nutritious food and a daily cold pressed juice. A private session with our Resident Naturopath will give you the time to talk about your symptoms and gain practical well researched advice. Our wonderful in-house Reiki Master will help soothe and balance so that you feel like floating out of the door. A personal fitness training session and as many complimentary fitness classes as you feel like will set you up for some very well deserved pampering time in the spa including a luxurious results-driven Carita facial

What's included:

  • Check in at 2pm 
  • ​2 nights' accommodation in a contemporary double or twin room
  • ​Hot water & lemon delivered to your room each morning
  • Full board Wellness Menu including 2 x Cold Pressed Juices & Snacks each day
  • Private consultation with Resident Naturopath (60 minutes)
  • Mindful Balancing & Healing Therapy with Reiki Master (60 mins)
    Includes a bespoke ‘women’s essence’ flower remedy to take home
  • 1 x Personal Training Session (30 minutes)
  • 1 x CARITA Express Facial (35 minutes)
  • Complimentary monitoring and advice by our wellness team
  • Preferential rates for selected treatments
  • Use of spa facilities, gym and gardens
  • Complimentary fitness classes (unlimited)
  • Check out of your bedroom at 12 noon
  • Use of facilities until 3pm

Tailor your stay

To help with your symptoms, we recommend the following treatments, available at preferential rates

Frigi-Thalgo Body Wrap (60 minutes)
Himalayan Salt Stone Full Body Massage (55 minutes)
Clarins Anti-Ageing Results Driven Facial (1 hour 10 minutes)
Ultimate Holistic Experience (2 hours 30 minutes)
Shiatsu & Acupuncture (60 minutes)

Or you can add other spa treatments that take your fancy - just have a look at our Treatment Menu, choose your treatments and let us know when you book.

Please do pre-book treatments to avoid disappointment.

Book Now

2 nights £529pp, single occupancy
2 nights £449pp, double occupancy

£50 supplement per room applies for Saturday nights
£10 supplement per room applies for stays in July & August 2018

Book online by clicking below, book by phone: 01255 860050 or enquire by email:

  • Terms and Conditions

    Please note we are unable to accommodate groups of 7 or more on Saturdays. Group bookings Sunday – Friday are by special arrangement only please call for details. Only one group booking will be accepted per day.

    A £50 room supplement applies on Saturday nights.
    A £10 room supplement per night applies for stays during July & August 2018.

    Payment required on booking. Amendments or cancellation within 7 days of arrival date – no refund. Cancellation between 7-14 days of arrival date – 50% refund on cost of stay.

    Please read our full T&Cs and How To Spa Guide before booking.