Fast & Lean Retreat

Be inspired to start your weight loss journey or get back on track with this brand retreat featuring alternating days of protein-based menus and juices, to encourage the body to get leaner quicker. Minimum 4-night stay.

Enjoy a delicious full board protein-based weight loss menu alternated with 'liquid' days

Enjoy a delicious full board protein-based weight loss menu alternated with 'liquid' days

Enjoy a well-balanced full board protein-based weight loss menu alternated with 'liquid' days

This minimum 4-night programme introduces you to intermittent calorie restriction. Research suggests that when we cut the amount of the calories we would eat on a typical day by as much as a third or half, we enjoy benefits including fat loss, more energy, less illness and potentially longer lives.

The Fast & Lean retreat consists of alternate protein-focused days with liquid days of around 700 calories. This enables you to extract the full benefits of fat loss and healthy ageing (via calorie restriction on the liquid days) whilst supporting you to work hard on your fitness and toning. Classes are complimentary so you can do as many as you would like to help reach your goals and you will be supported through the week by the fitness and wellness team.

What's included:

  • ​Minimum 4 nights' accommodation in a contemporary double or twin room
  • ​ Flexible 48 hour cancellation policy**
  • Arrive from 10am to enjoy the facilities including the spa, gym and fitness classes, Salt Inhalation, Sauna, Steam, swimming pool and Hydropool.
  • Check into your room at 2pm
  • Hot water & lemon delivered to your room each morning
  • Alternate days full board protein based menu and 'liquid' menu of around 700 calories (includes juices and soups) View sample menu here
  • Body composition measurements and analysis taken at start and end of your stay
  • Complimentary monitoring and advice by our wellness team
  • Preferential rates for selected treatments
  • Complimentary unlimited fitness classes- we can create a bespoke 'boot camp' style regime of classes to encourage weight loss and toning during your stay
  • Use of spa facilities, gym and gardens
  • Check out of your bedroom at 12 noon. (normally 11am).
  • Enjoy all facilities until 6pm day of departure

Please see an example itinerary here to see how your retreat could look

Tailor your stay

To support your Fast & Lean Retreat, we recommend the following treatments all at discounted rates, available exclusively when booking this retreat:
Physiotherapy (60 minutes) - £70
Sports Massage (25 minutes) - £35
Reiki (55 minutes) - £75
Personal Meditation Session (60 minutes) - £45

See all treatments available at a preferential rate when booking a Wellness Retreat. Also take a look at all of our Wellness Treatments & Spa Treatments. It is essential to pre-book any services to avoid disappointment.

Find out more about the Fast & Lean Retreat

Book Now

4 nights £619, single occupancy
4 nights £869, double occupancy (£434.50 per person based on 2 sharing)

£60 supplement per room applies for Saturday nights

£20 supplement per room applies for Friday nights 

£10 supplement per room applies for selected peak dates, please see T&Cs for more information*

Book online by clicking below, book by phone: 01255 863444 / 01255 860050 or enquire by email:

  • Terms and Conditions

    Please note we are unable to accommodate groups of  7 or more on Saturdays. Group bookings Sunday – Friday are by special arrangement only please call for details. Only one group booking will be accepted per day.

    A £ 60 room supplement applies on a Saturday night. A £20 supplement applies on a Friday night. *A £10 room supplement per night applies to peak dates.

    • Full payment is required on booking to guarantee your reservation.
    • **Flexible Cancellation Policy: Arrivals prior to 23rd December 2020 can be changed or cancelled with 100% refund up until 3pm, 48 hours prior to arrival. After this date, changes & cancellations are required 7+ days prior to the arrival date; otherwise, 100% cancellation fee applies. Terms differ for groups. If you feel unwell on the day, especially if you have a high temperature, dry repetitive cough or loss of taste and smell, or have been instructed to self-isolate, please do not come to the resort.  Contact the team for advice.
    • All included spa treatments are time-scheduled up to day of arrival. These will be scheduled between your check in and check out times, unless otherwise agreed. Times will only be confirmed on arrival
    • While all effort is made to deliver on guest requests, a request cannot be guaranteed

    Sample menus shown are indicative only and subject to change. Our produce is seasonal and as such the menus may vary throughout the year.

    Please read our full T&Cs