Fast & Lean Retreat

Be inspired to start your weight loss journey or get back on track with this brand retreat featuring alternating days of protein-based menus and juices, to encourage the body to get leaner quicker. Minimum 4 night stay.

Enjoy a delicious full board protein-based weight loss menu alternated with 'liquid' days

Enjoy a delicious full board protein-based weight loss menu alternated with 'liquid' days

This minumum 4-night programme introduces you to intermittent calorie restriction. Research suggests that when we cut the amount of the calories we would eat on a typical day by as much as a third or half, we enjoy benefits including fat loss, more energy, less illness and potentially longer lives.

The Fast & Lean retreat consists of alternate protein-focused days with liquid days of around 700 calories. This enables you to extract the full benefits of fat loss and healthy ageing (via calorie restriction on the liquid days) whilst supporting you to work hard on your fitness and toning. Classes are complimentary so you can do as many as you would like to help reach your goals and you will be supported through the week by the fitness and wellness team.

This break is aimed at all age groups from 16-85

What's included:

  • Check in at 2pm 
  • ​Minimum 4 nights' accommodation in a contemporary double or twin room
  • ​Hot water & lemon delivered to your room each morning
  • Full board protein based menu for 2 days
  • Alternate 'liquid' days of around 700 calories (includes juices and soups)
    View sample menu here
  • Body composition measurements and analysis taken at start and end of your stay
  • Complimentary monitoring and advice by our wellness team
  • Preferential rates for selected treatments
  • Complimentary unlimited fitness classes- we can create a bespoke 'boot camp' style regime of classes to encourage weight loss and toning during your stay
  • Free access to our daily selection of spa, wellness & fitness talks and workshops - view timetable here
  • Use of spa facilities, gym and gardens
  • Check out of your bedroom at 12 noon
  • Depart at 3pm

Please see an example itinerary here to see how your retreat could look

Tailor your stay

To support your Fast & Lean Retreat, we recommend the following treatments
all at discounted rates, available exclusively when booking this retreat:
Physiotherapy (60 minutes) - £70
Sports Massage (25 minutes) - £35
Reiki (55 minutes) - £75
Personal Meditation Session (60 minutes) - £45

See all treatments available at a preferential rate when booking a Wellness Retreat. Also take a look at all of our Wellness Treatments & Spa Treatments

Please do pre-book treatments to avoid disappointment.

Our wellness guests are able to book and attend our wide range of fitness classes free of charge, however, if a guest books a class and does not attend the guest will be charged a fee of £8.50. Please view our Activities Schedule here. 

Find out more about the Fast & Lean Retreat

Book Now

4 nights £619, single occupancy
4 nights £869, double occupancy (£434.50 per person based on 2 sharing)

£60 supplement per room applies for Saturday nights

£20 supplement per room applies for Friday nights 

£10 supplement per room applies for selected peak dates, please see T&Cs for more information*

Book online by clicking below, book by phone: 01255 863444 / 01255 860050 or enquire by email:

  • Terms and Conditions

    Please note we are unable to accommodate groups of 7 or more on Saturdays. Group bookings Sunday – Friday are by special arrangement only please call for details. Only one group booking will be accepted per day.

    A £ 60 room supplement applies on a Saturday night. A £20 supplement applies on a Friday night. 

    *A £10 room supplement per night applies to the following selected dates:

    10th -22nd February 2020

    10th - 12th April 2020

    23rd - 30th May 2020

    25th July - 2nd September 2020

    26th October - 1st November 2020

    23rd - 31st December 2020

    Payment required on booking. Amendments or cancellation within 7 days of arrival date – no refund.
    Cancellation between 7-14 days of arrival date – 50% refund on cost of stay. This break is available for a minimum of 2 nights. Additional treatments must be pre-booked to avoid disappointment.

    Sample menus shown are indicative only and subject to change. Our produce is seasonal and as such the menus may vary throughout the year.

    Please read our full T&Cs