Menopause 2 Night Retreat

The menopause is a stage of life all women will eventually go through. Whether you are peri-menopausal or right in the thick of night sweats, hot flushes and mood swings, this retreat will help set you on course to take control and manage your symptoms naturally.

During this relaxing 2 night stay you will enjoy delicious and nutritious food and a daily cold pressed juice. A private session with our Resident Naturopath will give you the time to talk about your symptoms and gain practical well researched advice. Our wonderful in-house Reiki Master will help soothe and balance so that you feel like floating out of the door. A personal fitness training session and as many complimentary fitness classes as you feel like will set you up for some very well deserved pampering time in the spa including a luxurious top to toe 'Pause Me' treatment.

What's included:

Please note, our steam room will be closed to undergo refurbishment from Monday 9th December until Friday 13th December inclusive. The salt inhalation room, which is also a steam facility, will be available to enjoy during this time. We thank you for your patience and apologise for any inconvenience caused.


Tailor your stay

To help with your symptoms, we recommend the following treatments, all at discounted rates, available exclusively when booking this retreat:

Himalayan Salt Stone Full Body Massage (55 minutes) - £80
Clarins Signature Results Driven Facial (1 hour 10 minutes) - £75
Ultimate Holistic Experience (120 minutes) - £130
Shiatsu & Acupuncture (60 minutes) - £80

Additional treatments with preferential rates can be found here

Our full range of treatments can be browsed here.

Please do pre-book treatments to avoid disappointment.

Our wellness guests are able to book onto and attend our wide range of fitness classes free of charge, however, if a guest books a class and does not attend the guest will be charged a fee of £8.50. Please view our Fitness Classes Schedule.

Book Now

2 nights £599, single occupancy
2 nights £1,019, double occupancy (£509.50 per person based on 2 sharing)

£60 supplement per room applies for Saturday nights

£20 supplement per room applies for Friday nights 

£10 supplement per room applies for selected peak dates, please see T&Cs for more information*

Book online by clicking below, book by phone: 01255 860050 or enquire by email:

  • Terms and Conditions

    Please note we are unable to accommodate groups of 7 or more on Saturdays. Group bookings Sunday – Friday are by special arrangement only please call for details. Only one group booking will be accepted per day.

    A £60 room supplement applies on Saturday nights.

    A £20 room supplement applies on Friday nights. 

    *A £10 room supplement per night applies for selected dates, please see below: 

    24th - 31st May 2019 Inclusive

    1st - 31st August 2019 Inclusive

    28th October - 3rd November 2019 Inclusive

    27th December 2019 - 5th January 2020 Inclusive 

    Payment required on booking. Amendments or cancellation within 7 days of arrival date – no refund. Cancellation between 7-14 days of arrival date – 50% refund on cost of stay.

    Please read our full T&Cs and How To Spa Guide before booking.