Menopause 2 Night Retreat

The menopause is a stage of life all women will eventually go through. Whether you are peri-menopausal or right in the thick of night sweats, hot flushes and mood swings, this retreat will help set you on course to take control and manage your symptoms naturally.

During this relaxing 2 night stay you will enjoy delicious and nutritious food and a daily cold pressed juice. A private session with our Resident Naturopath will give you the time to talk about your symptoms and gain practical well researched advice. Our wonderful in-house Reiki Master will help soothe and balance so that you feel like floating out of the door. A personal fitness training session and as many complimentary fitness classes as you feel like will set you up for some very well deserved pampering time in the spa including a luxurious top to toe 'Pause Me' treatment.

What's included:

The Swimming Pool, Hydropool, Plunge pool, Gym and Spa treatments are now available.

The Steam room, Sauna and Salt Inhalation room are closed until further notice

Tailor your stay

To help with your symptoms, we recommend the following treatments, all at discounted rates, available exclusively when booking this retreat:

Himalayan Salt Stone Full Body Massage (55 minutes) - £80
Clarins Signature Results Driven Facial (1 hour 10 minutes) - £75
Ultimate Holistic Experience (120 minutes) - £130
Shiatsu & Acupuncture (60 minutes) - £80

Additional treatments with preferential rates can be found here. 

Our full range of treatments can be browsed here.

Please do pre-book treatments to avoid disappointment.

Our wellness guests are able to book onto and attend our wide range of fitness classes free of charge, however, if a guest books a class and does not attend the guest will be charged a fee of £8.50. Please view our Fitness Classes Schedule.

Book Now

2 nights £559, single occupancy
2 nights £939, double occupancy (£469.50.50 per person based on 2 sharing)

£60 supplement per room applies for Saturday nights

£20 supplement per room applies for Friday nights 

£10 supplement per room applies for selected peak dates, please see T&Cs for more information*

Book online by clicking below, book by phone: 01255 863444 / 01255 860050 or enquire by email:

  • Terms and Conditions

    Please note we are unable to accommodate groups of  7 or more on Saturdays. Group bookings Sunday – Friday are by special arrangement only please call for details. Only one group booking will be accepted per day.

    A £ 60 room supplement applies on a Saturday night. A £20 supplement applies on a Friday night. *A £10 room supplement per night applies to peak dates.

    • Full payment is required on booking to guarantee your reservation.
    • **Flexible Cancellation Policy: Arrivals prior to 23rd December 2020 can be changed or cancelled with 100% refund up until 3pm, 48 hours prior to arrival. After this date, changes & cancellations are required 7+ days prior to the arrival date; otherwise, 100% cancellation fee applies. Terms differ for groups. If you feel unwell on the day, especially if you have a high temperature, dry repetitive cough or loss of taste and smell, or have been instructed to self-isolate, please do not come to the resort.  Contact the team for advice.
    • All included spa treatments are time-scheduled up to day of arrival. These will be scheduled between your check in and check out times, unless otherwise agreed. Times will only be confirmed on arrival
    • While all effort is made to deliver on guest requests, a request cannot be guaranteed
    • Sample menus shown are indicative only and subject to change. Our produce is seasonal and as such the menus may vary throughout the year.

    Please read our full T&Cs and How To Spa Guide before booking.