1-2-1 Pilates

60 minutes £50

What is it?

A floor based Pilates designed to improve physical strength, flexibility and posture. 

How does it work?

Our practitioners will expertly guide you to master exercises that will strengthen your core and posture.

Who is it for?

Anyone who wishes to strengthen the lower abdomen and back. Useful post pregnancy. 


“I went to Natasha's Pilates class today.  I really enjoyed it.  Natasha is always positive and encouraging.  She tells me which muscle/body part I’m working on and gives great advice and feedback on how to improve”– Ms. L.W

Book Now

To book your treatment, please phone 01255 860050 option 1 or email enquiries@lifehouse.co.uk.