Personal Training

25 minutes £30 

What is it? 

Personal training session with one of our personal trainers, Alex or Lottie, who both have degrees in Sports Science. Results led motivational workout programmes to help you achieve your exercise goals.  

How does it work? 

Following an assessment you will be guided through a range of exercises suitable to match your goals, ability and preferences, You will receive a personalised exercise programme after your session.    

Who is it for? 

Anyone requiring a focused exercise programme relevant to personal goals and ambitions.

Testimonial 

“Lottie and Alex are so motivating, I find myself pushing myself much more than I thought possible and without any niggling injuries” Ms P.L

Book Now

To book a personal training session, please phone 01255 860050 option 1 or email enquiries@lifehouse.co.uk