Live Well Spa Day - Posture Perfect

Do you find yourself slouching at your desk or when sitting at the dinner table?

Perhaps you are lopsided from wearing your handbag on the same shoulder or your shoes wear out in a certain way? Then this is spa day is for you!

Furthermore as we age it is our posture that can let us down and make us appear older. Come and discover how to stay young, straight and flexible with our expert Fitness Team.

As well as an informative workshop, truly de-stress with a 60 minute Pilates session, enjoy a delicious buffet lunch, a 40 minute treatment and some time relaxing in our thermal spa area.

Who is this for?

Anyone who would like to learn how to become more flexible and improve their posture in a relaxed environment. Everyone who attends will receive a personal postural assessment. 


9AM - 6PM


What's included:

  • Arrive from 9am
  • 9.30-11am – Welcome and session on posture with our expert Fitness Team  
  • 11am-12pm –  Pilates mat exercise class
  • Enjoy a 40 minute spa treatment – choose either a Lifehouse Massage or Illuminating Facial
  • 2 course Buffet Lunch
  • Full use of spa facilities, gym & gardens
  • Free use of towels & bathrobes
  • Lifehouse flip flops to take home
  • Depart at 6pm

Start your day right – add pre-booked breakfast to your spa day for only £10pp, reduced from £15!† 

Book now

£99 per person (worth over £200!)

Book by phone: 01255 860050 or enquire by email:


  • Terms & Conditions

    Please note we are unable to accommodate groups of 7 or more on Saturdays.

    Limited number of places available for this workshop. If minimum numbers are not achieved, we regret that we will be permitted to cancel the event. In this instance, a full refund will be given or alternative date suggested.

    New bookings only. Payment required on booking. As this is a promotional rate, full prepayment is required at time of booking and the offer is non-changeable or refundable. 

    Treatment times will be confirmed on the day of arrival. 

    Comfortable, loose or gym clothing is recommended for the Pilates session.

    †Breakfast must be pre-booked, is subject to availability Monday - Friday and payment is required on booking. Day spa guests adding breakfast will be able to check-in from 8am.

    Any additional treatments must be pre-booked at time of booking to avoid disappointment. Treatments are subject to availaibility and timings will be confirmed on arrival.

    Click here for Day Spa Loyalty Card terms and conditions.

    Please read our full T&Cs and our How to Spa Guide to get the most from your visit.