Workplace Wellness

In a business, employees are your most valuable asset. Lifehouse offer a variety of workplace wellness programmes specifically tailored to the individual requirements of your company.

With corporate wellness becoming more of a hot topic, Lifehouse is the perfect place to hold corporate wellness talks and workshops. With a wealth of in-house wellness knowledge, we are able to offer an array of wellness talks and workshops. 

Workplace Wellness workshops include:

  • Time and performance management 
  • Positive communication 
  • Meditation & mindfulness
  • Nutrition & vitality
  • Yoga & pilates 
  • Good sleep & restfulness
  • Postural assessment & back care 

Each workshop is delivered by one of our wellness experts including our Resident Naturopath, Chartered Physiotherapist, Energy Healer, Life Coach, Personal Trainer or Yoga Teacher. Sessions are an hour long each. 

Benefits for employers

The well-being of staff has a direct impact on the success of your business so it's important to look after them. Our Workplace Wellness Programmes offers a range of benefits for employers including:

  • Better performing staff with an increase in productivity
  • Boosted moral amongst employees
  • Reduced stress levels
  • Reduction in sickness leave/injuries at work
  • An increase in job satisfaction resulting from employees knowing their employer cares about them
  • Enhanced staff retention saving your business time and money

Benefits for employees

Each of us typically suffers from a health concern such as unhealthy eating, problems sleeping or lack of exercise. Even a small change to your lifestyle can make a big difference so our workshops are designed to help employees become more mindful of their well-being and take the first steps to leading a healthier lifestyle.

Benefits for employess include: 

  • Increased concentration levels
  • Overall improved general health - feel healthier and happier
  • Increase in energy so they can still enjoy time being active with friends and family after work
  • More capable of managing stress
  • Better quality of sleep
  • Weight loss
  • Lower blood pressure
  • Feel valued by their employer
  • Build a bond with fellow co-workers 

Get in touch

To find out how we can help with your workplace wellness

Call our Resident Naturopath Sue Davis on 01255 863444 or email sue.d@lifehouse.co.uk