Why choose Lifehouse?

Lifehouse offers much more than just a gym - you'll enjoy a healthy lifestyle with a membership that you will look forward to using every day.

Here are some of the reasons why...

  • The Facilities

    We have an 18.5m swimming pool, hydrotherapy pool, sauna, steam & salt inhalation room, a Fitness Studio and a fully equipped gym with state-of-the-art equipment. All members get complimentary use of bathrobe and towels on each visit.

    The Gym, Pool and Thermal Spa area are open 06.30 – 21.30 Sunday – Thursday & 06.30 – 22.00 Friday – Saturday.

  • The Fitness Team

    Our friendly fitness team will start you off with a gym induction, health assessment and a tailor made fitness programme designed to help you achieve your goals. They are on-hand should you need any advice or adjustments to your programme and are also available for 1-2-1 personal training sessions.

  • A jam-packed fitness & relaxation timetable

    Choose between Step Circuits, Life Cycle and Aquafit through to Pilates, Slow Stretch Yoga and Meditation and everything inbetween. Our in-house Physiotherapist leads some of these classes so you’re getting expert guidance. Members get priority booking for classes and the timetable changes every month – have a look at this month’s Fitness and Relaxation classes

  • In-House Wellness Specialists

    Led by our Business Development Director, Sarah Attrill, our in-house team of wellness specialists offer a range of services ranging from Food Intolerance Testing, Energy & Healing, Reflexology and Reiki, Health MOT and facial acupuncture & gua sha to name but a few. Take a look at all of the Wellness Treatments we offer here.

  • Restaurant & Bar

    After an invigorating workout, you can relax in the Lifehouse Bar with a healthy smoothie, enjoy a coffee with friends, or stay for lunch or dinner in the Restaurant. 

  • Members' discount

    All current members receive a 10% discount when purchasing a treatment. (the discount is not applicable to guests of members.)

    A members voucher booklet including special offers and discounts and preferential rates at Frinton Golf Club.

    The voucher booklet includes*:

    • 4 x Guest Passes (£120)
    • 1 x bottle of wine in the restaurant with a meal
    • 1 x Complimentary Afternoon Tea (buy one get one free)
    • 1 x Refer A Friend and receive an £80 treatment voucher
    • 1 x 50% of Lifehouse Energising Back Treatment (55 min)
    • 1 x 50% of Clarins Ultra Relaxing Aroma Facial 60 mins or Elemis Superfood Pro Radiance Facial - 55 min treatment
    • 1 x Elemis Skin Lab Analysis
    • 1 X Body Composition Analysis or Blood Pressure Reading
    • 1 x 50% discount on overnight stay (excl Saturdays)
    • 1 x Gym induction
    • 1 x £10 discount in the shop (when you spend £50)
    • 1 x £20 discount in the shop (when you spend £100)
    • 4 or 8 Personal Training Sessions if paid annually (depending on category of membership)

    *Subject to change, terms and conditions apply

  • Beautiful surroundings

    Lifehouse is set within 12 acres of peaceful English Heritage Listed Thorpe Hall Gardens for you to explore, including a series of lakes. The Gardens have a wealth of history attached to them and notable visitors once included Sir Winston Churchill, Queen Mary and Rudyard Kipling to name but a few.

Would you like to come and have a look round?

Come and meet Sarah, our Membership Director. She will give you a guided tour, please make an appointment!

To arrange your Lifehouse visit, please contact Sarah on 01255 863442 or email membership@lifehouse.co.uk and Sarah will be in touch with you directly.

The Gym

The Fitness Studio

The Pool