Why choose Lifehouse?

Lifehouse offers much more than just a gym - you'll enjoy a healthy lifestyle with a membership that you will look forward to using every day.

Here are some of the reasons why...

  • The Facilities

    We have an 18.5m swimming pool, hydrotherapy pool, sauna, steam & salt inhalation room, a Fitness Studio and a fully equipped gym with state-of-the-art equipment. All members get complimentary use of bathrobe, towels and slippers on each visit.

    The Gym, Pool and Thermal Spa area are open 06.30 – 21.30 Sunday – Thursday & 06.30 – 22.00 Friday – Saturday.

  • The Fitness Team

    Our friendly fitness team will start you off with a gym induction, health assessment and a tailor made fitness programme designed to help you achieve your goals. They are on-hand should you need any advice or adjustments to your programme and are also available for 1-2-1 personal training sessions.

  • A jam-packed Activity Schedule

    Choose between Step Circuits, Pad Boxing, Life Cycle and Aquafit through to Pilates, Slow Stretch Yoga and Meditation and everything inbetween. Our in-house Physiotherapist leads some of these classes so you’re getting expert guidance. Members get priority booking for classes and the Activity Schedule changes every month – have a look at this month’s Activity Schedule.

  • In-House Physiotherapist

    If you are starting a fitness programme for the first time or after an injury or period of illness, Natasha, our in-house physiotherapist, offers a personal training session called PhysioFit - perfect if you want the safety net of starting your training programme with a physiotherapist. Our physiotherapist also offers a Postural Check Up for anyone who fears they may not be standing standing up straight and tall!

  • In-House Wellness Specialists

    Led by our Resident Naturopath, Sue Davis, our in-house team of wellness specialists offer a range of services ranging from Nutritional Life Balance Consultations, Food Intolerance Testing, Energy & Healing, Reflexology and Reiki. We also offer Myotherapy which is a breakthrough in relieving back pain and muscle tension – take a look at our Wellness Brochure.

  • Restaurant & Bar

    After an invigorating workout, you can relax in the Lifehouse Bar with a healthy smoothie, enjoy a coffee with friends, or stay for lunch or dinner in the Restaurant. Members receive 15% discount in the Restaurant & Bar.

  • Members' discount

    Members receive 15% discount on spa treatments, hotel stays and dining in the Restaurant, Bar or Spa Café. They also get preferential rates at Frinton Golf Club.

  • Beautiful surroundings

    Lifehouse is set within 12 acres of peaceful English Heritage Listed Thorpe Hall Gardens for you to explore, including a series of lakes. The Gardens have a wealth of history attached to them and notable visitors once included Sir Winston Churchill, Queen Mary and Rudyard Kipling to name but a few.

Would you like to come and have a look round?

Come and meet Sarah, our Membership Director. She will give you a guided tour and you can enjoy a complimentary Taster Session to try our facilities.

To arrange your Lifehouse visit, please contact Sarah on 01255 863442 or email membership@lifehouse.co.uk and Sarah will be in touch with you directly.

The Gym

The Fitness Studio

The Pool